“The one who plants trees, knowing that he will never sit in their shade, has at least started to understand the meaning of life.” – Rabindranath TagoreThis article is part of a four-part series on supporting your mental health in the face of personal and global crisis. When faced by a crisis, there is nothing worse than feeling you have no control. Your distress is intensified when you have no agency or feel that your actions have no impact.One of the biggest challenges of modern times is that we are constantly tuned into crises and tragedies that are beyond our control....