Pick of the day Rugbaí Beo TG4, 6.55pm Leinster travel to Cardiff in the United Rugby Championship. How to Sleep Better Channel 4, 8pm Denise Van Outen investigates why some people struggle to get a good night’s rest before offering tips that may help everyone get some shut-eye. The Graham Norton Show BBC One, 11.10pm A look back at the recent run’s highlights. Watch out for amusing moments featuring Taylor Swift and Bruce Springsteen, among others. The Father RTÉ2, 9.30pm Anthony Hopkins won his second Oscar for his portrayal of an elderly man struggling to cope with dementia. The Cheyenne...