The holiday season is a time for joy, family traditions and celebration. But for those of us who are grieving the loss of a loved one, this can be an especially difficult time. All around us are the sounds of the season, the memories of past holidays and the constant reminder that our lives have changed. When we have experienced the loss of a loved one, the holidays can evoke a wide array of emotions and pain, both mentally and physically. Our hearts feel increasingly heavy.
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